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Chickpea Pasta, Dry

Chickpea Pasta, Dry

EverydayDry

Chickpea pasta is a gluten-free alternative to traditional wheat pasta, made primarily from chickpea flour. This pasta offers a significantly higher protein and fiber content compared to conventional pasta, contributing to increased satiety. When cooked according to package directions, it yields a slightly nutty flavor and a texture that is generally softer than durum wheat pasta.

Macro Impact

A 2 oz serving contains 200 calories, 13g protein, 35g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat0.6g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate35g
13%
Dietary Fiber6g
22%
Total Sugars1g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium57mg
4%
Iron3mg
17%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
6 / 28 g
22%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
57 / 1k mg
6%
Copper
0 / 1 mg
25%
Iron
3 / 13 mg
24%
Magnesium
68 / 370 mg
18%
Manganese
1 / 2 mg
22%
Phosphorous
171 / 700 mg
24%
Potassium
200 / 3k mg
7%
Selenium
5 / 55 mcg
8%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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