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Black-Eyed Peas, Dry

Black-Eyed Peas, Dry

EverydayDry

Dry black-eyed peas are legumes that require soaking and cooking before consumption. As a staple in Southern U.S. cuisine, they are often simmered with seasonings to create flavorful dishes. These legumes are a good source of plant-based protein and dietary fiber, contributing to satiety and digestive health. When stored properly in a cool, dry place, dry black-eyed peas can last for an extended period.

Macro Impact

A 1/4 cup serving contains 177 calories, 11g protein, 31g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 177 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories177
% Daily Value*
Total Fat1g
2%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate31g
11%
Dietary Fiber9g
30%
Total Sugars1g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron3mg
16%
Potassium620mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
9 / 28 g
30%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
100 / 400 mcg
25%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
36 / 1k mg
4%
Copper
1 / 1 mg
52%
Iron
3 / 13 mg
23%
Magnesium
92 / 370 mg
25%
Manganese
1 / 2 mg
31%
Phosphorous
214 / 700 mg
31%
Potassium
620 / 3k mg
21%
Selenium
4 / 55 mcg
7%
Sodium
2 / 2.3k mg
0%
Zinc
2 / 10 mg
19%
Chromium
1 / 30 mcg
3%
Molybdenum
90 / 45 mcg
200%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Blackeye pea, dry. USDA Foundational Foods. FDC ID 2644284.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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