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Paneer Butter Masala
Paneer Butter Masala is a classic North Indian curry featuring cubes of paneer (a fresh, non-melting cheese) simmered in a rich, aromatic sauce of tomatoes, cream, and butter. The dish derives its signature velvety texture from dairy fats and its complex flavor from spices like garam masala, cumin, and fenugreek leaves. While high in protein from the paneer, it is also calorie-dense due to its heavy cream and butter content, making portion awareness key for nutritional tracking.
Macro Impact
A 1 cup serving contains 573 calories, 23g protein, 13g carbs, and 48g fat.
Calorie Burn
How long would it take to burn off 573 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.