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Mooli Paratha

Mooli Paratha

EverydayCooked

Mooli paratha is a traditional Indian stuffed flatbread made with whole wheat flour and grated white radish (mooli) as its primary filling. This hearty bread is pan-cooked with oil until golden brown and flaky, creating layers of crispy texture around the spiced radish filling. While providing complex carbohydrates from the wheat flour, the radish filling adds fiber, making it more nutritious than plain flatbreads, though it can be relatively high in fat due to its cooking method.

Macro Impact

A 1 piece serving contains 234 calories, 7g protein, 35g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 234 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 piece (120 g)
Amount per serving
Calories234
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium360mg
16%
Total Carbohydrate35g
13%
Dietary Fiber4g
15%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
10%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
4 / 28 g
15%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
6 / 800 mcg
1%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
14%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
29%
Phosphorous
90 / 700 mg
13%
Potassium
240 / 3k mg
8%
Selenium
12 / 55 mcg
22%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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