OpenNutrition

AboutDownload
Stir-Fry Vegetables, Frozen

Stir-Fry Vegetables, Frozen

EverydayFrozen

Stir-fry vegetables, frozen, are a commercially prepared mix of pre-cut vegetables such as bell peppers, broccoli, and snap peas, optimized for quick cooking. Flash-freezing preserves texture and nutrients like vitamin C and fiber while eliminating prep work, offering comparable nutrition to fresh vegetables with extended shelf life. The blend maintains crisp-tender texture when cooked directly from frozen, serving as a low-calorie base for balanced meals that accommodates vegan, gluten-free, and low-carb dietary patterns.

Macro Impact

A 1 cup serving contains 61 calories, 3g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 61 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories61
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium40mg
2%
Total Carbohydrate11g
4%
Dietary Fiber3g
12%
Total Sugars3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.8mg
4%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
3 / 28 g
12%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
216 / 800 mcg
27%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
10%
Phosphorous
50 / 700 mg
7%
Potassium
180 / 3k mg
6%
Selenium
0 / 55 mcg
1%
Sodium
40 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Vegetables, mixed, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 170471.
  2. 2.Vegetables, mixed, frozen, unprepared. Canadian Nutrient File. Food ID 2271.
  3. 3.Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper). Canadian Nutrient File. Food ID 501835.
  4. 4.Wok mix, frozen. Frida. Public Food Key 1836.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC