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Stir-Fried Shrimp
Stir-fried shrimp is a lean protein dish prepared by quickly cooking shrimp in a hot pan or wok with minimal oil, often accompanied by vegetables like bell peppers and onions. This method preserves the shrimp’s firm texture and natural sweetness while adding subtle smoky notes from high-heat cooking. A 3-ounce serving provides high-quality protein and essential nutrients like selenium and omega-3 fatty acids, making it a low-calorie option that pairs well with grains or noodles in balanced meals.
Macro Impact
A 4 oz serving contains 130 calories, 15g protein, 7g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 130 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Mixed Seafood Stir-Fry
Cooked Shrimp
Asian Vegetable Stir-Fry
Shrimp Salad
Brown Shrimp
Stir-Fry Vegetables, Frozen
Canned Shrimp
Shrimp Instant Noodle Soup
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.