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Black Bean Veggie Burger Patty

Black Bean Veggie Burger Patty

Everyday

A black bean veggie burger patty is a plant-based meat alternative primarily composed of mashed black beans blended with grains, vegetables, and spices. These patties provide substantial plant-based protein and dietary fiber while maintaining a hearty, meat-like texture, making them a popular choice for vegetarian and vegan diets. Typically pre-cooked and freezer-stable, they're designed for convenient grilling, baking, or pan-frying, with many formulations being gluten-free to accommodate dietary restrictions.

Macro Impact

A 3.4 oz serving contains 120 calories, 6g protein, 17g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3.4 oz (96 g)
Amount per serving
Calories120
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium403mg
18%
Total Carbohydrate17g
6%
Dietary Fiber6g
21%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2mg
11%
Potassium288mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
6 / 28 g
21%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
10%
Vitamin A
10 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
21%
Iron
2 / 13 mg
15%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
19%
Phosphorous
77 / 700 mg
11%
Potassium
288 / 3k mg
10%
Selenium
1 / 55 mcg
2%
Sodium
403 / 2.3k mg
18%
Zinc
1 / 10 mg
10%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Veggie burgers or soyburgers, unprepared. USDA Standard Reference, Legacy. Food ID 174287.
  2. 2.Veggie / soy burger patty, unprepared. Canadian Nutrient File. Food ID 5968.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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