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Protein Hydrolysate

Protein Hydrolysate

EverydayDry

Protein hydrolysate is a predigested protein supplement created by breaking down whole proteins into smaller peptides and amino acids through enzymatic or acidic hydrolysis. This process enhances rapid absorption and reduces allergenic potential, making it ideal for medical nutrition and athletic recovery where easy digestibility is paramount. The dry powder form provides concentrated protein with minimal carbohydrates or fats, though its intense processing often results in a distinctively bitter taste that may require flavor masking in shakes or bars.

Macro Impact

A 1 scoop serving contains 114 calories, 25g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 scoop (32 g)
Amount per serving
Calories114
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.3g
Cholesterol10mg
3%
Sodium64mg
3%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium192mg
15%
Iron0.3mg
2%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
91%
Leucine
3 / 3 g
103%
Lysine
3 / 2 g
128%
Methionine
1 / 1 g
59%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
121%
Tryptophan
0 / 0 g
101%
Valine
2 / 2 g
88%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
192 / 1k mg
19%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
2%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
160 / 700 mg
23%
Potassium
192 / 3k mg
6%
Selenium
5 / 55 mcg
9%
Sodium
64 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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