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Protein Shake Mix

Protein Shake Mix

EverydayDry

Protein shake mix is a powdered dietary supplement designed to deliver concentrated protein from sources like whey, soy, or pea, often fortified with vitamins, minerals, or amino acids. These dry blends dissolve easily in liquids, providing a convenient high-protein, low-carb option for post-workout recovery or meal replacement. Formulations vary widely, with some emphasizing rapid absorption for athletes and others offering plant-based or allergen-free profiles, though many contain added sweeteners or thickeners to enhance texture and flavor.

Macro Impact

A 1.1 oz serving contains 125 calories, 24g protein, 3g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1.1 oz (31 g)
Amount per serving
Calories125
% Daily Value*
Total Fat2g
2%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol5mg
2%
Sodium47mg
2%
Total Carbohydrate3g
1%
Dietary Fiber0.3g
1%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium124mg
10%
Iron0.4mg
2%
Potassium93mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
84%
Leucine
3 / 3 g
82%
Lysine
2 / 2 g
94%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
122%
Tryptophan
0 / 0 g
122%
Valine
1 / 2 g
68%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
124 / 1k mg
12%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
9 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
62 / 700 mg
9%
Potassium
93 / 3k mg
3%
Selenium
3 / 55 mcg
6%
Sodium
47 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Whey protein powder. Frida. Public Food Key 1747.
  2. 2.Protein powder, whey based, protein >70%, unfortified. Australian Nutrient Database. Public Food Key F007493.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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