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Ready-to-Drink Protein Drink

Ready-to-Drink Protein Drink

Everyday

Ready-to-drink protein drinks are pre-mixed beverages formulated to provide convenient, on-the-go protein supplementation. These shelf-stable drinks typically contain 20–40 grams of protein per serving from sources like whey, soy, or pea protein, often enhanced with added vitamins and minerals. Designed for post-workout recovery or meal replacement, they differ from protein powders by requiring no preparation while maintaining a smooth, milkshake-like consistency through emulsification processes.

Macro Impact

A 11 fl oz serving contains 145 calories, 17g protein, 7g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories145
% Daily Value*
Total Fat5g
7%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol7mg
2%
Sodium336mg
15%
Total Carbohydrate7g
3%
Dietary Fiber1g
4%
Total Sugars1g
Includes Added Sugars0g
0%
Protein17g
Vitamin D2mcg
11%
Calcium216mg
17%
Iron2mg
13%
Potassium626mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
38%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
2 / 5 mg
39%
Pyridoxine, B6
1 / 1 mg
56%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
93%
Folate
107 / 400 mcg
27%
Vitamin A
286 / 800 mcg
36%
Vitamin C
45 / 83 mg
54%
Vitamin D
2 / 15 mcg
15%
Vitamin E
3 / 15 mg
18%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
216 / 1k mg
22%
Copper
1 / 1 mg
52%
Iron
2 / 13 mg
18%
Magnesium
65 / 370 mg
18%
Manganese
0 / 2 mg
0%
Phosphorous
289 / 700 mg
41%
Potassium
626 / 3k mg
21%
Selenium
0 / 55 mcg
0%
Sodium
336 / 2.3k mg
15%
Zinc
3 / 10 mg
36%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
289 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, CYTOSPORT, Muscle Milk, ready-to-drink. USDA Standard Reference, Legacy. Food ID 174814.
  2. 2.Beverage, protein drink, ready-to-drink, MUSCLE MLK, light. Canadian Nutrient File. Food ID 502444.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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