OpenNutrition

AboutDownload
Energy Drink

Energy Drink

Everyday

An energy drink is a stimulant beverage formulated to enhance mental alertness and physical energy, typically containing caffeine, sugar, B vitamins, and amino acids like taurine. These drinks differ from traditional coffee or tea through their combination of synthetic additives and are commonly consumed cold in carbonated or non-carbonated forms for quick energy boosts during sports or demanding activities. While providing temporary stimulation, most energy drinks carry high sugar content (unless sugar-free) and caffeine levels that may exceed daily recommendations, with potential side effects including energy crashes and cardiovascular strain when consumed excessively.

Macro Impact

A 8.5 fl oz serving contains 118 calories, 0g protein, 29g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size8.5 fl oz (250 ml)
Amount per serving
Calories118
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium64mg
3%
Total Carbohydrate29g
11%
Dietary Fiber0g
0%
Total Sugars27g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
11%
Potassium35mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
0 / 28 g
0%
Sugars
27 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
19 / 15 mg
125%
Pantothenic Acid, B5
2 / 5 mg
36%
Pyridoxine, B6
2 / 1 mg
135%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
94%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
25 / 83 mg
30%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
2 / 13 mg
15%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
7 / 700 mg
1%
Potassium
35 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
64 / 2.3k mg
3%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
220 g
Caffeine
75 mg
Choline
0 mg
Taurine
1000 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, Energy drink, Citrus. USDA Standard Reference, Legacy. Food ID 174108.
  2. 2.Energy drink, various flavours. Canadian Nutrient File. Food ID 502393.
  3. 3.Energy drink, sugar added. Frida. Public Food Key 1892.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC