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High Protein Light Nutritional Drink

High Protein Light Nutritional Drink

Everyday

High Protein Light Nutritional Drink is a fortified beverage designed to deliver concentrated protein with reduced calories, often used for weight management or muscle recovery. These drinks typically combine whey, casein, or plant-based proteins with added vitamins and minerals, while using artificial sweeteners or fiber to maintain low sugar content. Their shelf-stable formulation makes them a convenient option for post-workout replenishment or meal replacement in calorie-controlled diets.

Macro Impact

A 8.5 fl oz serving contains 153 calories, 16g protein, 2g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size8.5 fl oz (250 ml)
Amount per serving
Calories153
% Daily Value*
Total Fat8g
11%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol10mg
3%
Sodium180mg
8%
Total Carbohydrate2g
1%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein16g
Vitamin D3mcg
14%
Calcium325mg
25%
Iron2mg
13%
Potassium448mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
50%
Leucine
2 / 3 g
49%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
26%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
3 / 5 mg
60%
Pyridoxine, B6
1 / 1 mg
40%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
63%
Folate
98 / 400 mcg
24%
Vitamin A
428 / 800 mcg
53%
Vitamin C
49 / 83 mg
59%
Vitamin D
3 / 15 mcg
18%
Vitamin E
12 / 15 mg
76%
Vitamin K
16 / 105 mcg
15%
Minerals
Calcium
325 / 1k mg
33%
Copper
0 / 1 mg
4%
Iron
2 / 13 mg
18%
Magnesium
110 / 370 mg
30%
Manganese
0 / 2 mg
0%
Phosphorous
340 / 700 mg
49%
Potassium
448 / 3k mg
15%
Selenium
11 / 55 mcg
20%
Sodium
180 / 2.3k mg
8%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
222 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan. USDA Standard Reference, Legacy. Food ID 173170.
  2. 2.Beverage, protein drink, ready-to-drink, MUSCLE MLK, light. Canadian Nutrient File. Food ID 502444.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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