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Pea Protein Yogurt

Pea Protein Yogurt

Everyday

Pea protein yogurt is a plant-based alternative to dairy yogurt that uses yellow pea protein as its primary protein source. This dairy-free product is cultured with live probiotics to create a creamy, yogurt-like consistency while providing a complete amino acid profile comparable to dairy proteins. It serves as an excellent option for those following vegan diets or avoiding dairy, while typically offering similar protein content to traditional yogurt with additional environmental sustainability benefits.

Macro Impact

A 5.3 oz serving contains 170 calories, 12g protein, 9g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium101mg
4%
Total Carbohydrate9g
3%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron0.8mg
4%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
13%
Phenylalanine
1 / 2 g
35%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
60 / 800 mcg
8%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
30 / 370 mg
8%
Manganese
1 / 2 mg
22%
Phosphorous
135 / 700 mg
19%
Potassium
225 / 3k mg
8%
Selenium
3 / 55 mcg
5%
Sodium
101 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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