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Sweetened Soy Yogurt

Sweetened Soy Yogurt

EverydaySweetened

Sweetened soy yogurt is a dairy-free alternative to traditional yogurt made from cultured soybeans with added sweeteners. This plant-based product maintains a creamy texture similar to dairy yogurt while providing significant protein content, though it typically contains less calcium unless fortified. The fermentation process creates beneficial probiotics, making it suitable for those seeking dairy-free options while still wanting the digestive benefits of cultured foods.

Macro Impact

A 6 oz serving contains 189 calories, 7g protein, 31g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories189
% Daily Value*
Total Fat4g
5%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium85mg
4%
Total Carbohydrate31g
11%
Dietary Fiber2g
6%
Total Sugars26g
Includes Added Sugars17g
34%
Protein7g
Vitamin D0mcg
0%
Calcium204mg
16%
Iron1mg
7%
Potassium238mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
26 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
10%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
35%
Folate
34 / 400 mcg
9%
Vitamin A
51 / 800 mcg
6%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
9%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
41%
Phosphorous
153 / 700 mg
22%
Potassium
238 / 3k mg
8%
Selenium
3 / 55 mcg
6%
Sodium
85 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
145 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.SILK Vanilla soy yogurt (family size). USDA Standard Reference, Legacy. Food ID 175225.
  2. 2.SILK Vanilla soy yogurt (single serving size). USDA Standard Reference, Legacy. Food ID 175226.
  3. 3.Yogourt, soy, fruit flavoured. Canadian Nutrient File. Food ID 502198.
  4. 4.Yogourt, soy, vanilla flavoured. Canadian Nutrient File. Food ID 502335.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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