OpenNutrition

AboutDownload
Hemp Yogurt

Hemp Yogurt

EverydayUnsweetened

Hemp yogurt is a plant-based alternative to dairy yogurt made from cultured hemp seed milk. This dairy-free option provides a complete protein source along with beneficial omega-3 and omega-6 fatty acids naturally present in hemp seeds. The unsweetened variety offers a subtle, nutty flavor with a creamy texture similar to traditional yogurt, while the fermentation process creates beneficial probiotics without added sugars.

Macro Impact

A 5.3 oz serving contains 131 calories, 10g protein, 14g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories131
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium45mg
2%
Total Carbohydrate14g
5%
Dietary Fiber3g
11%
Total Sugars8g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron3mg
17%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
3 / 28 g
11%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
3 / 23 g
12%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
14%
Omega 6
2 / 19 g
11%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
29%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
33%
Iron
3 / 13 mg
23%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
37%
Phosphorous
30 / 700 mg
4%
Potassium
260 / 3k mg
9%
Selenium
2 / 55 mcg
3%
Sodium
45 / 2.3k mg
2%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
15 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC