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Hemp Protein Powder

EverydayDry

Hemp protein powder is a plant-based protein supplement derived from ground hemp seeds. It is a complete protein source, containing all nine essential amino acids, and is also rich in fiber and omega-3 fatty acids. The powder has a slightly nutty and earthy flavor, making it a versatile addition to smoothies, baked goods, and other recipes to boost protein content.

Macro Impact

A 4 tbsp serving contains 120 calories, 15g protein, 7g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate7g
3%
Dietary Fiber6g
21%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron6mg
33%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
6 / 28 g
21%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
12%
Omega 6
2 / 19 g
8%
Omega 9
1 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
33%
Iron
6 / 13 mg
46%
Magnesium
90 / 370 mg
24%
Manganese
1 / 2 mg
44%
Phosphorous
180 / 700 mg
26%
Potassium
270 / 3k mg
9%
Selenium
2 / 55 mcg
3%
Sodium
2 / 2.3k mg
0%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Seeds, hemp seed, hulled. USDA Standard Reference, Legacy. Food ID 170148.
  2. 2.Seeds, hemp seeds, hulled. Canadian Nutrient File. Food ID 503362.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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