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Hemp Seed Butter

Hemp Seed Butter

Everyday

Hemp seed butter is a nutrient-dense spread made from ground hemp seeds, distinguished by its light green color and earthy, nutty flavor. This plant-based butter is particularly rich in omega-3 and omega-6 fatty acids, while also providing a complete protein source with all essential amino acids. Unlike tree nut butters, hemp seed butter is naturally allergen-friendly and offers a smooth, creamy consistency ideal for spreading, blending into smoothies, or using in recipes.

Macro Impact

A 2 tbsp serving contains 189 calories, 9g protein, 2g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories189
% Daily Value*
Total Fat16g
20%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat11g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate2g
1%
Dietary Fiber3g
11%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron2mg
12%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
11 / 23 g
48%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
3 / 5 g
61%
Omega 6
9 / 19 g
46%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
22%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
27 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
21 / 1k mg
2%
Copper
1 / 1 mg
53%
Iron
2 / 13 mg
16%
Magnesium
210 / 370 mg
57%
Manganese
2 / 2 mg
102%
Phosphorous
495 / 700 mg
71%
Potassium
360 / 3k mg
12%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
3 / 10 mg
28%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Seeds, hemp seed, hulled. USDA Standard Reference, Legacy. Food ID 170148.
  2. 2.Seeds, hemp seeds, hulled. Canadian Nutrient File. Food ID 503362.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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