OpenNutrition

AboutDownload
Pumpkin Seed Butter

Pumpkin Seed Butter

Everyday

Pumpkin seed butter is a creamy spread made from ground roasted pumpkin seeds, offering a distinctive sage-green color and earthy, nutty flavor profile. This allergen-friendly alternative to traditional nut butters is particularly rich in zinc, magnesium, and plant-based protein. The smooth, spreadable consistency makes it versatile for both sweet and savory applications, from breakfast toast to sauce bases.

Macro Impact

A 1 tbsp serving contains 75 calories, 5g protein, 2g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories75
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium0.7mg
0%
Total Carbohydrate2g
1%
Dietary Fiber0.4g
2%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron2mg
11%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
16%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
15%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
3%
Phosphorous
154 / 700 mg
22%
Potassium
112 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Seeds, pumpkin seeds (pepitas), raw. USDA Foundational Foods. FDC ID 2515380.
  2. 2.Seeds, pumpkin and squash seed kernels, dried. USDA Standard Reference, Legacy. Food ID 170556.
  3. 3.Seeds, pumpkin and squash seed kernels, dried. Canadian Nutrient File. Food ID 2516.
  4. 4.Pumpkin seed, dried. Frida. Public Food Key 1507.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC