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Pistachio Butter

Pistachio Butter

Everyday

Pistachio butter is a spread made primarily from ground pistachios, often with the addition of salt and sometimes a touch of sweetener. It offers a naturally sweet and subtly earthy flavor distinct from other nut butters like peanut or almond. This butter retains the nutritional benefits of pistachios, providing healthy fats, plant-based protein, and fiber, making it a nutritious addition to snacks, smoothies, or toast.

Macro Impact

A 2 tbsp serving contains 178 calories, 7g protein, 9g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 178 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories178
% Daily Value*
Total Fat14g
18%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate9g
3%
Dietary Fiber3g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1mg
7%
Potassium328mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
4 / 23 g
18%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
22%
Omega 9
8 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
20%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
17%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
43%
Iron
1 / 13 mg
10%
Magnesium
39 / 370 mg
10%
Manganese
1 / 2 mg
23%
Phosphorous
157 / 700 mg
22%
Potassium
328 / 3k mg
11%
Selenium
1 / 55 mcg
2%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, pistachio nuts, raw. USDA Foundational Foods. FDC ID 2515379.
  2. 2.Nuts, pistachio nuts, raw. USDA Standard Reference, Legacy. Food ID 170184.
  3. 3.Nuts, pistachio nuts, raw. Canadian Nutrient File. Food ID 2644.
  4. 4.Pistachio nuts, dried. Frida. Public Food Key 328.
  5. 5.Pistachio nuts, dry roasted with salt. Frida. Public Food Key 757.
  6. 6.Nut, pistachio, raw, unsalted. Australian Nutrient Database. Public Food Key F006113.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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