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Pistachio Ice Cream

Pistachio Ice Cream

EverydayFrozen

Pistachio ice cream is a frozen dairy dessert characterized by its distinctive pale green color and rich, nutty flavor profile. This premium ice cream variety combines a smooth, creamy base with real ground pistachios, though some commercial versions may use almond extract and artificial coloring. Traditional preparations include both pistachio paste and chopped nuts, offering a satisfying combination of creamy texture and subtle crunch while providing more protein than most ice cream flavors.

Macro Impact

A 1/2 cup serving contains 155 calories, 2g protein, 16g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories155
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
26%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol26mg
9%
Sodium50mg
2%
Total Carbohydrate16g
6%
Dietary Fiber1g
5%
Total Sugars12g
Includes Added Sugars8g
16%
Protein2g
Vitamin D0.3mcg
2%
Calcium99mg
8%
Iron0.3mg
2%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
5%
Sugars
12 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
1 / 2 mcg
19%
Folate
10 / 400 mcg
2%
Vitamin A
66 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
99 / 1k mg
10%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
66 / 700 mg
9%
Potassium
99 / 3k mg
3%
Selenium
3 / 55 mcg
6%
Sodium
50 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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