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Pistachio Eclair

Pistachio Eclair

EverydaySweetened

A pistachio eclair is a French pastry featuring airy choux dough filled with pistachio-flavored cream and topped with glossy pistachio glaze, often accented with crushed nuts. This dessert distinguishes itself through its vivid green hue from pistachio paste and balanced sweetness, though it remains calorie-dense due to its sugar, butter, and cream content. Commonly found in patisseries, it contains allergens including nuts, dairy, and gluten.

Macro Impact

A 1 piece serving contains 278 calories, 5g protein, 21g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 278 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 piece (74 g)
Amount per serving
Calories278
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
37%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol59mg
20%
Sodium178mg
8%
Total Carbohydrate21g
8%
Dietary Fiber0.4g
2%
Total Sugars13g
Includes Added Sugars11g
22%
Protein5g
Vitamin D1mcg
7%
Calcium59mg
5%
Iron0.9mg
5%
Potassium111mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
0 / 28 g
2%
Sugars
13 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
5 / 23 g
22%
Saturated
7 / 23 g
32%
Trans
0 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
15%
Folate
22 / 400 mcg
6%
Vitamin A
148 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
7%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
74 / 700 mg
11%
Potassium
111 / 3k mg
4%
Selenium
11 / 55 mcg
20%
Sodium
178 / 2.3k mg
8%
Zinc
0 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
3%
Iodine
2 / 150 mcg
1%
Chlorine
111 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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