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Lemon Éclair

Lemon Éclair

Everyday

A lemon éclair is a French pastry consisting of choux dough filled with lemon-flavored pastry cream and typically topped with a citrus-infused glaze or fondant. The light, hollow pastry shell is baked until golden and crisp, then filled with a smooth, tangy custard that balances richness with bright citrus notes. This variation of the classic éclair offers a refreshing alternative to traditional chocolate versions while maintaining the characteristic elongated shape and delicate texture.

Macro Impact

A 1 eclair serving contains 243 calories, 3g protein, 24g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 243 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 eclair (80 g)
Amount per serving
Calories243
% Daily Value*
Total Fat16g
21%
Saturated Fat10g
48%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol96mg
32%
Sodium46mg
2%
Total Carbohydrate24g
9%
Dietary Fiber0.3g
1%
Total Sugars19g
Includes Added Sugars18g
35%
Protein3g
Vitamin D0.1mcg
0%
Calcium40mg
3%
Iron0.8mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
1%
Sugars
19 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
5%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
96 / 300 g
32%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
10%
Folate
16 / 400 mcg
4%
Vitamin A
120 / 800 mcg
15%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
64 / 700 mg
9%
Potassium
120 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
46 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
32 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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