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Éclair

Éclair

Everyday

An éclair is a classic French pastry made from choux dough, characterized by its elongated shape and hollow interior. The light, airy shell is traditionally filled with vanilla pastry cream, chocolate custard, or whipped cream, then topped with a complementary glaze or chocolate coating. This indulgent pastry features a delicate, crisp exterior that yields to a rich, creamy filling, making it a cornerstone of French patisserie.

Macro Impact

A 1 piece serving contains 267 calories, 4g protein, 30g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 267 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories267
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
28%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol53mg
18%
Sodium212mg
9%
Total Carbohydrate30g
11%
Dietary Fiber0.7g
3%
Total Sugars18g
Includes Added Sugars14g
29%
Protein4g
Vitamin D0.2mcg
1%
Calcium28mg
2%
Iron0.8mg
4%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
3%
Sugars
18 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
14%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
80 / 400 mcg
20%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
57 / 700 mg
8%
Potassium
54 / 3k mg
2%
Selenium
12 / 55 mcg
23%
Sodium
212 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cream puff, eclair, custard or cream filled, iced. USDA Standard Reference, Legacy. Food ID 167534.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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