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Eclair

Eclair

Everyday

An eclair is a classic French pastry made from choux dough, characterized by its elongated shape and hollow interior. The light, airy shell is traditionally filled with vanilla pastry cream or whipped cream, then topped with chocolate ganache, though modern variations feature diverse flavors and fillings. This delicate pastry's distinctive texture comes from its double-baking process, which creates a crisp exterior surrounding its creamy filling.

Macro Impact

A 1 piece serving contains 251 calories, 3g protein, 28g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 251 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 piece (75 g)
Amount per serving
Calories251
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol50mg
17%
Sodium199mg
9%
Total Carbohydrate28g
10%
Dietary Fiber0.7g
2%
Total Sugars17g
Includes Added Sugars14g
27%
Protein3g
Vitamin D0.2mcg
1%
Calcium26mg
2%
Iron0.7mg
4%
Potassium51mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
2%
Sugars
17 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
13%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
75 / 400 mcg
19%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
53 / 700 mg
8%
Potassium
51 / 3k mg
2%
Selenium
12 / 55 mcg
21%
Sodium
199 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cream puff, eclair, custard or cream filled, iced. USDA Standard Reference, Legacy. Food ID 167534.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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