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Vanilla Mousse

Vanilla Mousse

Everyday

Vanilla mousse is a light, airy French dessert created by folding whipped cream into a vanilla-flavored base. This chilled confection is distinguished from puddings and custards by its characteristic cloud-like texture, achieved through the incorporation of whipped egg whites or cream. Traditional versions contain raw eggs, heavy cream, and pure vanilla, making it a rich dessert that's typically higher in fat content than other creamy desserts.

Macro Impact

A 1/2 cup serving contains 340 calories, 3g protein, 22g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 340 calories?
Walking3.5 mph, moderate pace
1 hour 19 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories340
% Daily Value*
Total Fat26g
34%
Saturated Fat17g
84%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol72mg
24%
Sodium60mg
3%
Total Carbohydrate22g
8%
Dietary Fiber0g
0%
Total Sugars19g
Includes Added Sugars18g
36%
Protein3g
Vitamin D2mcg
12%
Calcium72mg
6%
Iron0.2mg
1%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
19 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
26 / 78 g
34%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
2 / 23 g
10%
Saturated
17 / 23 g
72%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
7 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
25%
Folate
24 / 400 mcg
6%
Vitamin A
48 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
72 / 700 mg
10%
Potassium
180 / 3k mg
6%
Selenium
12 / 55 mcg
22%
Sodium
60 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
12 / 150 mcg
8%
Chlorine
96 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
180 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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