OpenNutrition

AboutDownload
Fruit Mousse

Fruit Mousse

Everyday

Fruit mousse is a light, airy dessert created by folding whipped cream or egg whites into pureed fruit. This chilled confection has a distinctively smooth and fluffy texture, typically containing less fat than cream-based desserts while retaining natural fruit flavors. The dessert can be made with various fruits, though berries and citrus are most common, and may incorporate gelatin or other stabilizers to maintain its characteristic texture.

Macro Impact

A 1/2 cup serving contains 156 calories, 3g protein, 24g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories156
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat1.0g
Cholesterol6mg
2%
Sodium48mg
2%
Total Carbohydrate24g
9%
Dietary Fiber2g
9%
Total Sugars18g
Includes Added Sugars6g
12%
Protein3g
Vitamin D0mcg
0%
Calcium96mg
7%
Iron0.4mg
2%
Potassium180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
9%
Sugars
18 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
15%
Folate
18 / 400 mcg
5%
Vitamin A
36 / 800 mcg
5%
Vitamin C
24 / 83 mg
29%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
96 / 1k mg
10%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
72 / 700 mg
10%
Potassium
180 / 3k mg
6%
Selenium
4 / 55 mcg
7%
Sodium
48 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
88 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC