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Chocolate Mousse

Chocolate Mousse

EverydaySweetened

Chocolate mousse is a classic French dessert characterized by its velvety texture and balance of airy lightness with intense cocoa richness. Traditional versions combine melted chocolate with whipped cream or aerated egg whites, creating a decadent yet fluffy consistency, while sweetened recipes emphasize sugar content that complements the bitter notes of dark chocolate. This indulgent preparation is notably high in saturated fats and refined sugars, with common variations incorporating dairy or egg allergens.

Macro Impact

A 0.67 cup serving contains 338 calories, 6g protein, 24g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 338 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size0.67 cup (150 g)
Amount per serving
Calories338
% Daily Value*
Total Fat24g
31%
Saturated Fat14g
69%
Trans Fat0.6g
Polyunsaturated Fat1g
Monounsaturated Fat8g
Cholesterol210mg
70%
Sodium57mg
2%
Total Carbohydrate24g
9%
Dietary Fiber0.9g
3%
Total Sugars22g
Includes Added Sugars22g
44%
Protein6g
Vitamin D71mcg
353%
Calcium144mg
11%
Iron0.8mg
5%
Potassium215mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
22 g
Added Sugars
22 / 50 g
44%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
1 / 23 g
6%
Saturated
14 / 23 g
59%
Trans
1 g
Cholesterol
210 / 300 g
70%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
7 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
23 / 400 mcg
6%
Vitamin A
210 / 800 mcg
26%
Vitamin C
0 / 83 mg
0%
Vitamin D
71 / 15 mcg
470%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
144 / 1k mg
14%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
4%
Phosphorous
176 / 700 mg
25%
Potassium
215 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
57 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
11 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Desserts, mousse, chocolate, prepared-from-recipe. USDA Standard Reference, Legacy. Food ID 168777.
  2. 2.Dessert, mousse, chocolate, homemade. Canadian Nutrient File. Food ID 6227.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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