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Chocolate Eclair

Chocolate Eclair

EverydayCooked

A chocolate eclair is a classic French pastry made from choux dough filled with vanilla pastry cream and topped with chocolate ganache. The elongated pastry features a light, hollow interior created by steam during baking, which is then filled with rich custard cream. The characteristic chocolate coating provides both flavor and visual appeal to this indulgent dessert, which typically contains significant amounts of refined carbohydrates and saturated fats.

Macro Impact

A 1 eclair serving contains 223 calories, 5g protein, 21g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 223 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 eclair (85 g)
Amount per serving
Calories223
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol51mg
17%
Sodium213mg
9%
Total Carbohydrate21g
7%
Dietary Fiber1g
5%
Total Sugars12g
Includes Added Sugars9g
17%
Protein5g
Vitamin D0.4mcg
2%
Calcium68mg
5%
Iron0.8mg
5%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
12 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
4 / 23 g
15%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
4 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
18%
Folate
26 / 400 mcg
6%
Vitamin A
128 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
5%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
102 / 700 mg
15%
Potassium
128 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
213 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
4 mg
Choline
47 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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