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Coffee Eclair

Coffee Eclair

Everyday

A coffee éclair is a classic French pastry consisting of an elongated choux shell filled with coffee-flavored pastry cream and topped with a coffee glaze. The dessert balances crisp, airy pastry with rich, velvety filling, typically finished with a glossy chocolate or coffee icing. While offering minimal protein, éclairs are high in carbohydrates and added sugars, with notable saturated fat content from the cream and glaze. They are commonly found in patisseries and dessert menus as an indulgent treat rather than a nutritionally balanced option.

Macro Impact

A 1 piece serving contains 275 calories, 4g protein, 24g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 275 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (75 g)
Amount per serving
Calories275
% Daily Value*
Total Fat18g
23%
Saturated Fat9g
45%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol38mg
13%
Sodium57mg
2%
Total Carbohydrate24g
9%
Dietary Fiber1.0g
3%
Total Sugars17g
Includes Added Sugars15g
30%
Protein4g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.9mg
5%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
17 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
2 / 23 g
8%
Saturated
9 / 23 g
39%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
9%
Folate
38 / 400 mcg
9%
Vitamin A
75 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
75 / 700 mg
11%
Potassium
113 / 3k mg
4%
Selenium
6 / 55 mcg
11%
Sodium
57 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
4 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cream puff, eclair, custard or cream filled, iced. USDA Standard Reference, Legacy. Food ID 167534.
  2. 2.Cream puff, eclair, custard or cream filled, with icing (frosting). Canadian Nutrient File. Food ID 502266.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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