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Raspberry Éclair

Raspberry Éclair

EverydayCookedSweetened

A raspberry éclair is a classic French pastry featuring an airy choux shell filled with raspberry custard or cream and topped with chocolate glaze. This dessert balances tart fruit flavor with rich sweetness, deriving its characteristic lightness from the hollow, egg-based pastry baked to golden perfection. While nutritionally dense in carbohydrates and sugars, it provides moderate fat content from its dairy components and glaze, making it a decadent treat typically served in patisseries or dessert courses.

Macro Impact

A 1 piece serving contains 208 calories, 3g protein, 24g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories208
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
32%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol32mg
11%
Sodium240mg
10%
Total Carbohydrate24g
9%
Dietary Fiber0.8g
3%
Total Sugars20g
Includes Added Sugars16g
32%
Protein3g
Vitamin D4mcg
20%
Calcium64mg
5%
Iron0.8mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
20 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
8%
Folate
24 / 400 mcg
6%
Vitamin A
108 / 800 mcg
14%
Vitamin C
2 / 83 mg
2%
Vitamin D
4 / 15 mcg
27%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
6%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
64 / 700 mg
9%
Potassium
120 / 3k mg
4%
Selenium
6 / 55 mcg
12%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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