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Raspberry Puff Pastry

Raspberry Puff Pastry

EverydayCooked

Raspberry puff pastry is a flaky, layered pastry dessert filled with sweet raspberry preserves or compote. The delicate pastry consists of multiple paper-thin layers of butter-enriched dough that bake into a crisp, airy structure with a golden-brown exterior. This indulgent treat typically contains significant amounts of refined carbohydrates and saturated fats due to its buttery pastry base and sweet filling.

Macro Impact

A 1 piece serving contains 334 calories, 5g protein, 43g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 334 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 piece (90 g)
Amount per serving
Calories334
% Daily Value*
Total Fat17g
22%
Saturated Fat3g
14%
Trans Fat0.5g
Polyunsaturated Fat6g
Monounsaturated Fat8g
Cholesterol36mg
12%
Sodium319mg
14%
Total Carbohydrate43g
16%
Dietary Fiber2g
6%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1mg
6%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
6 / 23 g
27%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
6 / 19 g
31%
Omega 9
8 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
27 / 400 mcg
7%
Vitamin A
135 / 800 mcg
17%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
13%
Phosphorous
45 / 700 mg
6%
Potassium
135 / 3k mg
5%
Selenium
14 / 55 mcg
25%
Sodium
319 / 2.3k mg
14%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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