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Spinach and Feta Puff Pastry

Spinach and Feta Puff Pastry

Everyday

Spinach and Feta Puff Pastry is a savory baked dish featuring tender spinach and crumbled feta cheese enveloped in buttery, layered pastry dough. The filling combines iron-rich leafy greens with the salty tang of brined feta, while the laminated pastry creates a crisp, golden exterior. Often served as a handheld appetizer, this Mediterranean-inspired item balances protein and calcium from the cheese with the pastry’s indulgent texture, though it typically contains significant saturated fat due to the butter-rich dough.

Macro Impact

A 1 piece serving contains 120 calories, 4g protein, 10g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories120
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol16mg
5%
Sodium234mg
10%
Total Carbohydrate10g
4%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.4mcg
2%
Calcium120mg
9%
Iron0.4mg
2%
Potassium217mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
3%
Folate
40 / 400 mcg
10%
Vitamin A
192 / 800 mcg
24%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
5%
Vitamin K
24 / 105 mcg
23%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
120 / 700 mg
17%
Potassium
217 / 3k mg
7%
Selenium
4 / 55 mcg
7%
Sodium
234 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pastry, filled with spinach & cheese, purchased frozen, baked. Australian Nutrient Database. Public Food Key F006493.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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