OpenNutrition

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Spinach and Feta Croissant

Spinach and Feta Croissant

Everyday

A spinach and feta croissant is a savory baked pastry combining flaky laminated dough with a filling of cooked spinach and crumbled feta cheese. This Mediterranean-inspired item offers a balance of buttery pastry layers and tangy-salty filling, providing moderate protein and calcium from the feta alongside iron and vitamins A/C from the spinach. While the croissant base contributes significant carbohydrates and saturated fat, the filling adds fiber and nutrients uncommon in traditional sweet pastries.

Macro Impact

A 2.8 oz serving contains 280 calories, 9g protein, 29g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size2.8 oz (80 g)
Amount per serving
Calories280
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
32%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol28mg
9%
Sodium440mg
19%
Total Carbohydrate29g
10%
Dietary Fiber2g
7%
Total Sugars5g
Includes Added Sugars2g
3%
Protein9g
Vitamin D0.1mcg
0%
Calcium120mg
9%
Iron2mg
11%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
2 / 28 g
7%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
23%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
17%
Folate
48 / 400 mcg
12%
Vitamin A
240 / 800 mcg
30%
Vitamin C
6 / 83 mg
8%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
6%
Vitamin K
48 / 105 mcg
46%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
96 / 700 mg
14%
Potassium
160 / 3k mg
5%
Selenium
8 / 55 mcg
15%
Sodium
440 / 2.3k mg
19%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
4%
Iodine
12 / 150 mcg
8%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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