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Ham and Cheese Croissant

Ham and Cheese Croissant

Everyday

A ham and cheese croissant is a French-style laminated pastry featuring layers of buttery, flaky dough wrapped around savory fillings of cured ham and melted cheese, typically Emmental or Gruyère. This indulgent baked good gains its signature airy texture from the labor-intensive process of folding and rolling dough with butter, while the protein-rich filling adds substantial sodium and saturated fat. Though popular as a breakfast item or snack, its high calorie density and gluten-containing dough make it unsuitable for many restricted diets.

Macro Impact

A 4.2 oz serving contains 350 calories, 14g protein, 34g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 350 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size4.2 oz (120 g)
Amount per serving
Calories350
% Daily Value*
Total Fat18g
23%
Saturated Fat10g
48%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol72mg
24%
Sodium576mg
25%
Total Carbohydrate34g
12%
Dietary Fiber2g
9%
Total Sugars4g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.8mcg
4%
Calcium300mg
23%
Iron1mg
7%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
9%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
28 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
10%
Saturated
10 / 23 g
41%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
6 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
68%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
60%
Folate
60 / 400 mcg
15%
Vitamin A
162 / 800 mcg
20%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
9%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
240 / 700 mg
34%
Potassium
300 / 3k mg
10%
Selenium
24 / 55 mcg
44%
Sodium
576 / 2.3k mg
25%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
36 / 150 mcg
24%
Chlorine
888 / 2.3k mg
39%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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