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Spinach Pie

Spinach Pie

EverydayCooked

Spinach pie is a savory baked pastry featuring layers of flaky phyllo dough encasing a filling of cooked spinach, often blended with cheeses like feta or ricotta. This Mediterranean staple—known as spanakopita in Greek cuisine—balances leafy greens' iron and vitamins with the richness of dairy and butter-brushed pastry layers. The baked dish achieves a signature contrast between crisp, golden exterior and moist, herb-infused interior, typically served in triangular or rectangular portions.

Macro Impact

A 4 oz serving contains 174 calories, 8g protein, 10g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories174
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol45mg
15%
Sodium311mg
14%
Total Carbohydrate10g
4%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.6mcg
3%
Calcium237mg
18%
Iron3mg
16%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
24%
Folate
79 / 400 mcg
20%
Vitamin A
791 / 800 mcg
99%
Vitamin C
9 / 83 mg
11%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
8%
Vitamin K
339 / 105 mcg
323%
Minerals
Calcium
237 / 1k mg
24%
Copper
0 / 1 mg
25%
Iron
3 / 13 mg
22%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
28%
Phosphorous
136 / 700 mg
19%
Potassium
226 / 3k mg
8%
Selenium
11 / 55 mcg
21%
Sodium
311 / 2.3k mg
14%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
45 g
Caffeine
0 mg
Choline
57 mg
Taurine
6 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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