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Spinach Soufflé
Spinach soufflé is a classic French baked dish that combines puréed spinach with a light, airy egg base. The dish achieves its signature rise from stiffly beaten egg whites, creating a delicate texture that contrasts with the earthy, vegetal flavor of the spinach. While rich in protein from eggs and nutrients like iron and folate from the greens, traditional recipes often include cheese or butter, contributing to its indulgent character. Properly prepared soufflés balance savory depth with a cloud-like consistency that requires careful baking to maintain structural integrity.
Macro Impact
A 1 cup serving contains 258 calories, 12g protein, 9g carbs, and 20g fat.
Calorie Burn
How long would it take to burn off 258 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.