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Quiche Florentine

Quiche Florentine

EverydayCooked

Quiche Florentine is a French savory tart featuring a creamy egg custard base blended with spinach, traditionally baked in a buttery pastry crust. This vegetarian dish derives its name from the prominent use of spinach ('Florentine' indicating Florentine-style preparations) and provides a notable source of protein from eggs along with iron and vitamins A/C from leafy greens. While nutrient-dense, the pastry crust contributes significant carbohydrates and fats, making portion awareness key for macro tracking.

Macro Impact

A 1 slice serving contains 309 calories, 10g protein, 17g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 309 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (140 g)
Amount per serving
Calories309
% Daily Value*
Total Fat22g
29%
Saturated Fat10g
49%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat7g
Cholesterol252mg
84%
Sodium449mg
20%
Total Carbohydrate17g
6%
Dietary Fiber1.0g
3%
Total Sugars2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D2mcg
11%
Calcium200mg
15%
Iron2mg
11%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
14 g
Fat
Total Fat
22 / 78 g
29%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
6 / 23 g
24%
Saturated
10 / 23 g
42%
Trans
0 g
Cholesterol
252 / 300 g
84%
Omega 3
0 / 5 g
6%
Omega 6
5 / 19 g
28%
Omega 9
7 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
41%
Folate
70 / 400 mcg
18%
Vitamin A
490 / 800 mcg
61%
Vitamin C
2 / 83 mg
2%
Vitamin D
2 / 15 mcg
14%
Vitamin E
1 / 15 mg
9%
Vitamin K
42 / 105 mcg
40%
Minerals
Calcium
200 / 1k mg
20%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
15%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
14%
Phosphorous
280 / 700 mg
40%
Potassium
350 / 3k mg
12%
Selenium
21 / 55 mcg
38%
Sodium
449 / 2.3k mg
20%
Zinc
1 / 10 mg
15%
Chromium
1 / 30 mcg
5%
Molybdenum
3 / 45 mcg
6%
Iodine
14 / 150 mcg
9%
Chlorine
672 / 2.3k mg
29%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
210 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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