OpenNutrition

AboutDownload
Mediterranean Quiche

Mediterranean Quiche

EverydayCooked

Mediterranean quiche is a savory baked egg tart that incorporates classic ingredients from Mediterranean cuisine into a traditional French dish format. This variation typically features ingredients such as feta cheese, spinach, olives, and sun-dried tomatoes in a rich egg custard base within a buttery pastry crust. The dish provides a balanced combination of proteins from eggs and cheese, while Mediterranean ingredients add heart-healthy fats and vegetables, making it suitable for both warm main course servings or cold buffet presentations.

Macro Impact

A 5.3 oz serving contains 330 calories, 9g protein, 27g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 330 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories330
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
38%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol165mg
55%
Sodium375mg
16%
Total Carbohydrate27g
10%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein9g
Vitamin D2mcg
11%
Calcium180mg
14%
Iron2mg
13%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
5 / 23 g
19%
Saturated
8 / 23 g
32%
Trans
1 g
Cholesterol
165 / 300 g
55%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
22%
Omega 9
8 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
1 / 2 mcg
31%
Folate
60 / 400 mcg
15%
Vitamin A
375 / 800 mcg
47%
Vitamin C
5 / 83 mg
5%
Vitamin D
2 / 15 mcg
15%
Vitamin E
2 / 15 mg
10%
Vitamin K
30 / 105 mcg
29%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
17%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
270 / 700 mg
39%
Potassium
330 / 3k mg
11%
Selenium
30 / 55 mcg
55%
Sodium
375 / 2.3k mg
16%
Zinc
2 / 10 mg
16%
Chromium
8 / 30 mcg
25%
Molybdenum
3 / 45 mcg
7%
Iodine
15 / 150 mcg
10%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
180 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC