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Vegetable Quiche

Vegetable Quiche

EverydayCooked

Vegetable quiche is a savory baked dish consisting of a protein-rich egg custard and assorted vegetables encased in a flaky pastry crust. The cooked custard base, typically made with eggs and milk or cream, provides high-quality protein while the vegetable mix contributes vitamins, minerals, and dietary fiber. Though naturally vegetarian, variations often include cheese and may derive significant calories from the buttery crust, making portion awareness important for nutritional tracking.

Macro Impact

A 1 slice serving contains 283 calories, 6g protein, 25g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 283 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories283
% Daily Value*
Total Fat18g
22%
Saturated Fat8g
38%
Trans Fat0.5g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol150mg
50%
Sodium313mg
14%
Total Carbohydrate25g
9%
Dietary Fiber2g
5%
Total Sugars5g
Includes Added Sugars0g
0%
Protein6g
Vitamin D1mcg
6%
Calcium125mg
10%
Iron2mg
9%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
5%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
18 / 78 g
22%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
3 / 23 g
13%
Saturated
8 / 23 g
33%
Trans
1 g
Cholesterol
150 / 300 g
50%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
16%
Omega 9
6 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
13 / 30 mcg
42%
Cobalamin, B12
1 / 2 mcg
42%
Folate
50 / 400 mcg
13%
Vitamin A
188 / 800 mcg
23%
Vitamin C
3 / 83 mg
3%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
3%
Vitamin K
19 / 105 mcg
18%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
13%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
18%
Phosphorous
188 / 700 mg
27%
Potassium
250 / 3k mg
8%
Selenium
19 / 55 mcg
34%
Sodium
313 / 2.3k mg
14%
Zinc
1 / 10 mg
13%
Chromium
4 / 30 mcg
13%
Molybdenum
6 / 45 mcg
14%
Iodine
25 / 150 mcg
17%
Chlorine
438 / 2.3k mg
19%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
138 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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