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Tomato and Basil Quiche

Tomato and Basil Quiche

EverydayCooked

Tomato and Basil Quiche is a savory baked tart featuring a flaky pastry crust filled with eggs, cream, fresh basil, and ripe tomatoes. This protein-rich dish derives moderate fat content from dairy and the buttery crust, balanced by the fiber and vitamins from its vegetable components. The aromatic basil adds herbal freshness to the custard-like filling, making it a versatile vegetarian option for brunch or light meals, though it typically contains gluten and dairy.

Macro Impact

A 1 slice serving contains 448 calories, 14g protein, 24g carbs, and 32g fat.

Calorie Burn

How long would it take to burn off 448 calories?
Walking3.5 mph, moderate pace
1 hour 44 min
YogaModerate effort, gentle pace
1 hour 16 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size1 slice (140 g)
Amount per serving
Calories448
% Daily Value*
Total Fat32g
41%
Saturated Fat14g
70%
Trans Fat0.7g
Polyunsaturated Fat6g
Monounsaturated Fat11g
Cholesterol64mg
21%
Sodium448mg
19%
Total Carbohydrate24g
9%
Dietary Fiber6g
20%
Total Sugars4g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.7mcg
3%
Calcium98mg
8%
Iron1mg
8%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
6 / 28 g
20%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
32 / 78 g
41%
Monounsaturated
11 / 31 g
36%
Polyunsaturated
6 / 23 g
24%
Saturated
14 / 23 g
60%
Trans
1 g
Cholesterol
64 / 300 g
21%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
22%
Omega 9
3 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
40%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
58%
Folate
56 / 400 mcg
14%
Vitamin A
420 / 800 mcg
53%
Vitamin C
7 / 83 mg
8%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
9%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
98 / 1k mg
10%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
14%
Phosphorous
196 / 700 mg
28%
Potassium
350 / 3k mg
12%
Selenium
28 / 55 mcg
51%
Sodium
448 / 2.3k mg
19%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
21 / 150 mcg
14%
Chlorine
280 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
140 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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