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Quiche Lorraine

Quiche Lorraine

Everyday

Quiche Lorraine is a classic French savory tart featuring a buttery pastry crust filled with a rich custard of eggs, cream, and crisp bacon lardons. Originating from the Lorraine region, this dish derives its distinctive flavor from smoked pork and the contrast between the flaky crust and creamy filling. While traditional versions contain no cheese, modern adaptations often include Gruyère, and the dish provides substantial protein alongside high saturated fat content from dairy and bacon.

Macro Impact

A 1 slice serving contains 410 calories, 13g protein, 16g carbs, and 33g fat.

Calorie Burn

How long would it take to burn off 410 calories?
Walking3.5 mph, moderate pace
1 hour 35 min
YogaModerate effort, gentle pace
1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 slice (114 g)
Amount per serving
Calories410
% Daily Value*
Total Fat33g
42%
Saturated Fat17g
86%
Trans Fat0.6g
Polyunsaturated Fat4g
Monounsaturated Fat11g
Cholesterol205mg
68%
Sodium456mg
20%
Total Carbohydrate16g
6%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein13g
Vitamin D2mcg
9%
Calcium262mg
20%
Iron2mg
10%
Potassium285mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
33 / 78 g
42%
Monounsaturated
11 / 31 g
37%
Polyunsaturated
4 / 23 g
17%
Saturated
17 / 23 g
73%
Trans
1 g
Cholesterol
205 / 300 g
68%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
11 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
25%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
1 / 2 mcg
48%
Folate
57 / 400 mcg
14%
Vitamin A
205 / 800 mcg
26%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
11%
Vitamin E
1 / 15 mg
6%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
262 / 1k mg
26%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
205 / 700 mg
29%
Potassium
285 / 3k mg
10%
Selenium
29 / 55 mcg
52%
Sodium
456 / 2.3k mg
20%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
228 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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