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Spinach au Gratin

Spinach au Gratin

EverydayCooked

Spinach au gratin is a classic French casserole featuring tender cooked spinach enveloped in a rich cheese sauce, topped with a golden crust of breadcrumbs or broiled cheese. This baked dish balances the vegetable’s natural iron and vitamins A/C with significant calcium from dairy, though its cream and cheese base contributes higher saturated fat and calorie content. The preparation method creates a textural contrast between the creamy spinach mixture and the crisp, caramelized topping, making it a decadent side dish in European and American cuisines.

Macro Impact

A 5.5 oz serving contains 222 calories, 7g protein, 11g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 222 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size5.5 oz (155 g)
Amount per serving
Calories222
% Daily Value*
Total Fat17g
21%
Saturated Fat9g
43%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol54mg
18%
Sodium1014mg
44%
Total Carbohydrate11g
4%
Dietary Fiber3g
10%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium377mg
29%
Iron3mg
17%
Potassium465mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
3 / 28 g
10%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
36%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
7%
Omega 6
2 / 19 g
11%
Omega 9
5 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
39%
Folate
155 / 400 mcg
39%
Vitamin A
310 / 800 mcg
39%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
233 / 105 mcg
221%
Minerals
Calcium
377 / 1k mg
38%
Copper
0 / 1 mg
34%
Iron
3 / 13 mg
24%
Magnesium
93 / 370 mg
25%
Manganese
1 / 2 mg
23%
Phosphorous
186 / 700 mg
27%
Potassium
465 / 3k mg
16%
Selenium
12 / 55 mcg
23%
Sodium
1k / 2.3k mg
44%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
109 g
Caffeine
0 mg
Choline
31 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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