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Pistachio Flour

Pistachio Flour

EverydayDry

Pistachio flour is a finely ground powder made from blanched, deshelled pistachios, characterized by its distinctive light green color and rich nutty aroma. This gluten-free alternative flour is naturally high in protein, healthy fats, and antioxidants, while offering a more delicate texture than traditional nut flours. It's primarily used in premium baking applications, particularly in Mediterranean and Middle Eastern pastries, where it adds both subtle flavor and moisture to baked goods.

Macro Impact

A 1/4 cup serving contains 179 calories, 6g protein, 8g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories179
% Daily Value*
Total Fat14g
17%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total Carbohydrate8g
3%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron1mg
7%
Potassium308mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
4 / 23 g
19%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
24%
Omega 9
8 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
40%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
15%
Phosphorous
150 / 700 mg
21%
Potassium
308 / 3k mg
10%
Selenium
2 / 55 mcg
4%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
17%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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