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Walnut Flour

Walnut Flour

EverydayDry

Walnut flour is a finely ground powder made from raw walnuts, offering a rich, nutty flavor and naturally gluten-free alternative to wheat flour. This nutrient-dense flour is particularly high in omega-3 fatty acids, protein, and antioxidants, making it a valuable addition to health-conscious baking. Due to its high oil content, it works best when combined with other flours in baking and should be stored in the refrigerator to prevent rancidity.

Macro Impact

A 1/4 cup serving contains 94 calories, 14g protein, 3g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories94
% Daily Value*
Total Fat3g
4%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total Carbohydrate3g
1%
Dietary Fiber2g
6%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.9mg
5%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
2 / 23 g
9%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
8%
Omega 6
2 / 19 g
9%
Omega 9
0 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
18%
Phenylalanine
1 / 2 g
40%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
38%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
29 / 1k mg
3%
Copper
1 / 1 mg
50%
Iron
1 / 13 mg
7%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
50%
Phosphorous
90 / 700 mg
13%
Potassium
135 / 3k mg
5%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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