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Blanched Almond Flour

Blanched Almond Flour

EverydayCookedDry

Blanched almond flour is a finely ground baking ingredient made from almonds that have been briefly boiled to remove their skins before processing. This creates a smoother texture and lighter color compared to unblanched almond flour, while maintaining high levels of heart-healthy monounsaturated fats and plant-based protein. As a gluten-free, low-carb alternative to wheat flour, it's particularly valued in paleo and keto baking for producing tender baked goods like macarons and grain-free breads.

Macro Impact

A 1/4 cup serving contains 171 calories, 7g protein, 4g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 171 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories171
% Daily Value*
Total Fat14g
18%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate4g
1%
Dietary Fiber2g
7%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium65mg
5%
Iron0.9mg
5%
Potassium187mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
3 / 23 g
14%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
17%
Omega 9
8 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
19 / 30 mcg
64%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
7 / 15 mg
47%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
65 / 1k mg
6%
Copper
0 / 1 mg
30%
Iron
1 / 13 mg
7%
Magnesium
70 / 370 mg
19%
Manganese
1 / 2 mg
25%
Phosphorous
143 / 700 mg
20%
Potassium
187 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
2%
Molybdenum
10 / 45 mcg
22%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Flour, almond. USDA Foundational Foods. FDC ID 2261420.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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