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Ground Walnuts

Ground Walnuts

Everyday

Ground walnuts are whole walnuts that have been processed into a coarse meal or fine powder, depending on the grinding method. This nutrient-dense form maintains the original nut's high omega-3 fatty acid content and protein value, while offering a more versatile texture for baking and cooking applications. Due to their increased surface area, ground walnuts should be stored in an airtight container in the refrigerator to preserve freshness and prevent rancidity of their healthy oils.

Macro Impact

A 1 oz serving contains 183 calories, 4g protein, 4g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 183 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories183
% Daily Value*
Total Fat18g
23%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat13g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total Carbohydrate4g
1%
Dietary Fiber2g
7%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.8mg
5%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
13 / 23 g
56%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
3 / 5 g
54%
Omega 6
11 / 19 g
57%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
27 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
49%
Iron
1 / 13 mg
6%
Magnesium
44 / 370 mg
12%
Manganese
1 / 2 mg
46%
Phosphorous
97 / 700 mg
14%
Potassium
124 / 3k mg
4%
Selenium
1 / 55 mcg
3%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, walnuts, english. USDA Standard Reference, Legacy. Food ID 170187.
  2. 2.Walnuts, dried. Frida. Public Food Key 647.
  3. 3.Nut, walnut, raw, unsalted. Australian Nutrient Database. Public Food Key F006116.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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