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Walnut Oil
Walnut oil is a cold-pressed culinary oil extracted from walnuts, prized for its high concentration of heart-healthy omega-3 fatty acids and antioxidants. With a delicate nutty flavor and low smoke point, it's primarily used in salad dressings and as a finishing oil rather than for high-heat cooking. This unrefined oil provides a plant-based source of polyunsaturated fats but requires refrigeration to prevent rancidity due to its perishable nature.
Macro Impact
A 1 tbsp serving contains 124 calories, 0g protein, 0g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 124 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.