Walnut Pie

Walnut Pie

EverydayCooked

Walnut pie is a rich dessert featuring a sweet custard-like filling loaded with chopped walnuts in a traditional pastry crust. Similar to pecan pie in structure, this indulgent treat combines the robust, earthy flavor of walnuts with a characteristically gooey filling made from eggs, butter, and sweeteners. As a calorie-dense dessert, it's typically served in modest portions and often accompanied by whipped cream or vanilla ice cream.

Macro Impact

A 1 slice serving contains 400 calories, 5g protein, 50g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 400 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories400
% Daily Value*
Total Fat20g
26%
Saturated Fat6g
31%
Trans Fat1g
Polyunsaturated Fat8g
Monounsaturated Fat5g
Cholesterol75mg
25%
Sodium250mg
11%
Total Carbohydrate50g
18%
Dietary Fiber2g
7%
Total Sugars28g
Includes Added Sugars25g
50%
Protein5g
Vitamin D0mcg
0%
Calcium38mg
3%
Iron2mg
8%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
2 / 28 g
7%
Sugars
28 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
8 / 23 g
32%
Saturated
6 / 23 g
27%
Trans
1 g
Cholesterol
75 / 300 g
25%
Omega 3
1 / 5 g
16%
Omega 6
7 / 19 g
36%
Omega 9
5 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
10%
Folate
25 / 400 mcg
6%
Vitamin A
63 / 800 mcg
8%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
38 / 1k mg
4%
Copper
0 / 1 mg
42%
Iron
2 / 13 mg
12%
Magnesium
63 / 370 mg
17%
Manganese
1 / 2 mg
30%
Phosphorous
125 / 700 mg
18%
Potassium
188 / 3k mg
6%
Selenium
6 / 55 mcg
11%
Sodium
250 / 2.3k mg
11%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, pecan, commercial. Canadian Nutrient File. Food ID 3961.
  2. 2.Pie, pecan, homemade. Canadian Nutrient File. Food ID 3962.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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