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Pecan Pie

Pecan Pie

EverydaySweetenedCooked

Pecan pie is a traditional Southern U.S. dessert featuring a rich, sweet filling of pecans suspended in a mixture of corn syrup, eggs, and butter, baked in a flaky pastry crust. Its signature texture contrasts a sticky, caramel-like base with crunchy toasted pecan halves, delivering concentrated calories from sugars and fats. While often associated with holiday meals, this pie’s nutritional profile warrants moderation due to its high saturated fat and added sugar content.

Macro Impact

A 1 slice serving contains 515 calories, 6g protein, 65g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 515 calories?
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1 hour 6 min
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1 hour
Running5 mph (12 min/mile)
44 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories515
% Daily Value*
Total Fat28g
36%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat14g
Cholesterol109mg
36%
Sodium328mg
14%
Total Carbohydrate65g
24%
Dietary Fiber3g
11%
Total Sugars32g
Includes Added Sugars28g
55%
Protein6g
Vitamin D8mcg
38%
Calcium40mg
3%
Iron2mg
10%
Potassium166mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
65 / 275 g
24%
Fiber
3 / 28 g
11%
Sugars
32 g
Added Sugars
28 / 50 g
55%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
14 / 31 g
45%
Polyunsaturated
7 / 23 g
31%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
109 / 300 g
36%
Omega 3
0 / 5 g
7%
Omega 6
7 / 19 g
36%
Omega 9
14 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
33 / 400 mcg
8%
Vitamin A
103 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
50%
Vitamin E
1 / 15 mg
7%
Vitamin K
19 / 105 mcg
18%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
29%
Iron
2 / 13 mg
14%
Magnesium
33 / 370 mg
9%
Manganese
1 / 2 mg
43%
Phosphorous
118 / 700 mg
17%
Potassium
166 / 3k mg
6%
Selenium
15 / 55 mcg
27%
Sodium
328 / 2.3k mg
14%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
62 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, pecan, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172786.
  2. 2.Pie, pecan, commercially prepared. USDA Standard Reference, Legacy. Food ID 175021.
  3. 3.Pie, pecan, commercial. Canadian Nutrient File. Food ID 3961.
  4. 4.Pie, pecan, homemade. Canadian Nutrient File. Food ID 3962.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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