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Pecan Butter

Pecan Butter

EverydayUnsalted

Pecan butter is a spread made from ground pecans, offering a rich, buttery flavor distinct from other nut butters. The texture is typically smooth and creamy, though some varieties may include small pieces of pecans for added crunch. As a source of healthy monounsaturated fats and vitamin E, pecan butter provides nutritional benefits similar to whole pecans, and the unsalted version allows for greater control over sodium intake.

Macro Impact

A 2 tbsp serving contains 199 calories, 3g protein, 4g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 199 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 tbsp (29 g)
Amount per serving
Calories199
% Daily Value*
Total Fat20g
26%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat13g
Cholesterol0mg
0%
Sodium0.3mg
0%
Total Carbohydrate4g
1%
Dietary Fiber3g
10%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.7mg
4%
Potassium119mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
3 / 28 g
10%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
13 / 31 g
41%
Polyunsaturated
5 / 23 g
22%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
5 / 19 g
27%
Omega 9
13 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
39%
Iron
1 / 13 mg
6%
Magnesium
35 / 370 mg
9%
Manganese
1 / 2 mg
64%
Phosphorous
80 / 700 mg
11%
Potassium
119 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
0 / 2.3k mg
0%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, pecans, halves, raw. USDA Foundational Foods. FDC ID 2346395.
  2. 2.Nuts, pecans. USDA Standard Reference, Legacy. Food ID 170182.
  3. 3.Nuts, pecans, dried. Canadian Nutrient File. Food ID 2582.
  4. 4.Nuts, pecans, dry roasted. Canadian Nutrient File. Food ID 2583.
  5. 5.Pecans, dried. Frida. Public Food Key 515.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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